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ABOUT US
We are a 307 square meters of premium Functional, Strength and Conditioning facility.
At CrossFit 2165, we are dedicated and committed to any individual who shares the same goals of being healthy and fit in the Fairfield community and beyond. No matter who you are, how old you are or what fitness level experience, we have the perfect program for you.
Our programs are designed for universal scalability, meaning workload and intensity are scaled, but the program itself doesn’t change. We combine the most effective training methods of Weightlifting, Gymnastics and high-intensity functional movements that works with a greater diversity of tools, modalities and drills.
At CrossFit 2165 not only we have fun but we train hard. We train with intensity and purpose. Our goal is peer driven. We are a TEAM! We struggle together, we break barriers together, and we get strong together in a supportive environment. It will change your life…….. Physically, mentally and emotionally.
The sport of fitness has arrived!
Let us succeed in your fitness journey, so join the movement!
And Welcome to the Gains!
Our
Gym & CrossFit 2165
Membership gives you access to both our
Gym & CrossFit facility
Be part of our premier CrossFit community
GYM
Carido Area I Weights Area
State of the Art Equipment I Technogym
Rogue I Alpha fit
CROSSFIT
Weightlifting, Gymnastics and
high-intensity functional movements
Our programs are designed for universal scalability, meaning workload and intensity are scaled, but the program itself doesn’t change. We combine the most effective training methods of Weightlifting, Gymnastics and high-intensity functional movements that works with a greater diversity of tools, modalities and drills.
welcome
Getting Started
Be part of our premier CrossFit community
Free Consultation
Fitness is a journey, start yours here by us getting to know you. Simply click on the JOIN THE MOVEMENT link and fill in the details requested and one of our friendly staff will get in contact with you.
Sign Up 3 Day Fundamental Classes
This is a 3 session program completed within the week. Our focus is to ensure all newcomers up to speed with our technique/movements safely and training philosophy, through the basics of CrossFit. The class is small and at a steady pace.* This is REQUIRED before you can enter our CrossFit class.Fundamental classes run every 7pm from Monday to Thursday.
CrossFit Group Classes
Once you have completed the Fundamental program, you are welcome to sign up to any available CrossFit class. If you have done CrossFit before for at least 6 months you’re welcome to jump straight into the group classes, however we kindly ask if you could please contact us prior to your arrival so we can book you into the session.
What is CrossFit?
CrossFit is a strength and conditioning program designed to increase your all-round fitness by performing “constantly varied functional movement at high intensity”. CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. CrossFit builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. Why functional movement? Because it has direct relevance to help you with everyday life!
World –class Fitness in a 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
~ Greg Glassman, CrossFit Inc
Courtesy of CrossFit™
Courtesy of CrossFit™
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Daily WOD -
Express WOD -
Fundamentals -
Endurance
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Daily WOD
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Express WOD
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Fundamentals
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Endurance
pricing
Choose the program
No Joining fee!
Redeem $100 off your 1st month
Dedicated Trainer
Learn the basic of CrossFit
Fun Group environment
No Contract, Break anytime!
Dedicated trainer
Quality Coaching
Full use of OmegaFit Gym
Direct Debit
Access Cards upon sign up $40.
Unlimited classes
Dedicated trainer
Full use of OmegaFit Gym
Direct Debit
(Total $510) (SAVE $30) *Note: ADVANCE Payment discounts applied
Unlimited classes
Dedicated trainer
Full use of OmegaFit Gym
Direct Debit
(Total $960) (SAVE $120) *Note: ADVANCE Payment discounts applied
Unlimited classes
Dedicated trainer
Full use of OmegaFit Gym
Direct Debit
(Total $1800) (SAVE $360) *Note: ADVANCE Payment discounts applied
classes
Daily WOD
1st March 2019
CASUAL DROP IN
Note: Must have previous experience and a sound knowledge of CrossFit GA: $25/class
DISCOUNTS
Emergency Services/Defence Force: $20/class
CONTACT US
FAQ
Do I need prior experience to take classes?
No. New members participate in our 3 Fundamental Classes and then transition into any scheduled WOD they’d like. The beauty of CrossFit is that all exercises are based on movements that you already do–like squatting, pushing and pulling. Exercises are scaled to inspire the beginner and challenge the most elite athlete.
What makes CrossFit different than other gyms?
CrossFit is about variance and adaptation. We “program” our workouts for General Physical Preparedness, or GPP. We don’t have leg days, back- and bi- days, or cardio days. We believe the body is a whole system, and strengthen it as a whole.
Our coaches also give you basic education in diet and nutrition. We believe that nutrition is the foundation of health and fitness and know that how we feed our bodies determines how quickly we achieve the results we want.
WHAT DOES WOD REFER TO?
WOD, or Workout of the Day, is the list of exercises for a given day. Since CrossFit is constantly varied, everyone is always anticipating what tomorrow’s will be.
