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Daily WOD

1st March 2019

  • MARCH – Friday – 01/03/2019 Open WOD 19.2

    WARM UP

    Dynamic Laps

    OPENS 19.2 WOD

    Workout 19.2

    Beginning on an 8-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans, 135 lb.
    25 toes-to-bars
    50 double-unders
    13 squat cleans, 185 lb.
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, 225 lb.
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans, 275 lb.
    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans, 315 lb.

    Stop at 20 minutes.

     


    ACCESSORIES

    3 Rounds:
    45sec Cobra Stretch
    10 GHD sit up


     

Phone: 0490 449 920
Unit A3, 303 The Horsley Drive Fairfield